I Can Calm Myself Down Chart Visual Coping Strategies for Kids with Autism

I Can Calm Myself Down Charts – Visual Supports for Self-Regulation & Emotional Control

Helping children manage their emotions can be challenging, but these I Can Calm Myself Down Charts provide an easy-to-use visual guide for self-regulation. Designed specifically for kids with Autism, ADHD, Sensory Processing Disorder, and other special needs, these charts give children a structured way to calm down, express their feelings, and regain control of their emotions.

Why These Charts Are Essential:

• Supports Emotional Regulation – Helps children recognize their emotions and use self-calming strategies.
• Encourages Independence – Gives kids simple steps to follow when feeling overwhelmed.
• Visual & Easy to Understand – Uses clear visuals and simple text for effective communication.
• Perfect for Home, School & Therapy – Great for classrooms, ABA therapy, speech therapy, and home routines.

What's Included?

Visual Calm Down Charts:

• (2) 3 ½ x 8-inch charts – Portable size for desks, backpacks, or therapy sessions.
• (2) 3 x 4-inch charts – Perfect for keychains, pockets, or lanyards for on-the-go support.

Calming Strategies on Each Chart:

• Take a deep breath
• Count to 10
• Stop and think about what I am trying to say
• Use my words
• Keep my hands and feet to myself

These calm-down charts are great for special education classrooms, behavior management, emotional regulation stations, and social-emotional learning activities.

Perfect for:

• Special Education Teachers
• Parents of Children with Autism or ADHD
• Therapists & Counselors
• ABA & Speech Therapy
• Social-Emotional Learning (SEL)

Easy to Print & Use: Print on cardstock, laminate for durability, and attach to keyrings or Velcro strips for easy access!

Download today and give your child or students the tools they need to self-regulate, calm down, and express their feelings effectively!

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This digital product is licensed for use by the original purchaser only. Redistribution, copying, or sharing in any form—including use by multiple teachers, classrooms, schools, or organizations—is strictly prohibited.

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Keywords: calm down chart, self regulation, visual supports, emotional regulation, behavior support, autism support, adhd support, coping skills, sel activity, special education, calming strategies, social skills, behavior management